10 Best Olive Oils for Cooking, Dipping, and Everything Else
As you may have guessed from its name, olive oil is a liquid obtained from olives, produced by pressing whole olives and extracting the oil.
Out of all the cooking oils out there, olive oil has the best reputation because of the “good fats” it contains — olive oil is high in monounsaturated fat content which is full of antioxidants and has been shown to reduce blood pressure. Olive oil is also an anti-inflammatory that can help reduce chances of developing conditions like arthritis, and it has even been linked to lowering the risk of heart disease, type 2 diabetes, and stroke.
TLDR: We’re not doctors, but if you’ve got an ailment, eating olive oil can probably help you.
Ok, now you know why you should eat olive oil, but what about how? Not only is olive oil good for you, it tastes pretty damn great too. Olive oil is the most popular type of vegetable oil, and all-around good to use for cooking, both hot and cold food. If you’re cooking at home, odds are you’re using olive oil in something, whether it’s sauteing, pan-frying, or adding to salad dressing and dips.
The best 6 Olive Oil
The number of olive oil options on the market can be overwhelming, so we put in the research for you to find out which ones are worth buying. Here are the best Extra Virgin olive oils for various needs to keep in your kitchen.